Is yoga for me?
YES! We welcome everyone with every level of experience in our studio. Always listen to your own body and take it at your pace. Our instructors will share modification options with you throughout our classes to meet your personal needs.
How long are your classes?
Most classes range from 30 to 60 minutes. Some classes and workshops run longer than 60 minutes, the time frames are listed in MINDBODY for those specific events.
What if I’m not flexible?
Many people who start out doing yoga are looking to work on their flexibility. Each body is at a different place and that can change day to day. Listen to what your body tells you and listen to the instructor to see how poses can be modified and adjusted for your needs.
What do I bring to class?
We encourage you to bring your own yoga mat, if not we have a few for you to borrow during your class. We have plenty of blocks, straps, blankets, bolsters, sandbags and terrycloth towels to be used during class free of charge. Please bring a water bottle, however, leave the glass containers at home.
What should I wear?
Wear something that you feel comfortable moving around in. Some people enjoy close fitting, moisture wicking gear to help keep their body cooler as it heats up. Yoga poses do require freedom of movement from your clothing and can go from standing upright to laying poses on your mat to upside down options.
How do I book a class?
Go to our MINDBODY page and book through the site or the app. You can also just come into the studio and pay when you get there 10-15 minutes before the start of the class.
What to do before class?
Stay hydrated before, during and after the class. Arrive 10-15 minutes before the start of class to get checked in and your area set up. Try not to eat a large meal before class.
Do we offer childcare?
No we do not.